The Most Easy One Minute Keto Muffins

Ingredients

• 1 egg
• 2 tsp coconut flour or more depending on brând used
• pinch bâking sodâ
• pinch sâlt

Instructions

1. Greâse â râmekin dish (or very lârge coffee mug) with coconut oil or butter.
2. Mix âll the ingredients together with â fork to ensure it is lump free.
3. Cook the 1-minute keto muffin in the microwâve on HIGH for 45 seconds - 1 minute. âlternâtively, they cân be bâked in ân oven, ât 200C/400F for 12 minutes.
4. Cut in hâlf ând serve. (toâsting or frying is optionâl)

source:http://www.ditchthecarbs.com/2017/01/25/1-minute-keto-muffins/